The general-prep speed & power programme — made playable.
Every exercise tells you why you're doing it, not just what to do.
0 of 0 learned
!
MUST BE DONE IN THE ORDER IN WHICH IT APPEARS.The order isn't a suggestion. Explosive work goes first while you're fresh;
conditioning goes last. Reversing it turns a speed session into a tired jog.
Your Week
The Road Map
Tap any exercise to learn why it exists. Mark it once you understand it —
not once you've done it.
Equipment this programme needs
If you don't have access to something here, tell your coach before Day 0 —
several sessions can't be run without it, and a substitute needs to be planned, not improvised.